Cardio work outs ?
skipping rope is very effective !
Hey welcome here you'll probably see a lot of dresses, pretty people, stuff that are supposed to be funny, my problems and you might sometimes encounters some nails picture !
I’m learning to love myself and these days I’m making great progress ! I don’t hate my body anymore but still it doesn’t like what i want !
I subscribed to a gym today pretty cheap and awesome ! People are nice and friendly no judging looks (except dudes who are surprise when i lift haha) Today I had a 15 mins cycling session followed by a 20 mins trekking session and then I did some lifting for about 20 mins
I’m starting with :
thighs : 56 cm/ 22 inch
waist : 79 cm/ 31,5 inch
hips : 92 cm/ 36,5 inch
weight : 79,3 kg/ 174,8 lbs
Wish me luck :D
but I just decided to love myself and do whatever possible to change the things that don’t please me and I feel so great !
I feel free, it’s like I had a weight on my shoulders and it fell off ! Even if some little inconvenient things happened at the end of the day I’m still bursting with happiness !
I wish to all of you to be able to feel that good about life and yourself ! I wish you all to overcome depression